“Since ancient times, humans have striven to perfect the art of hand-to-hand combat. Combat sports forces practitioners to develop high level of athleticism. It makes use of strength, speed, flexibility, stamina, and dexterity to overcome an opponent’s resistance. Yet despite the importance of physical conditioning, by using the laws of physics and bio-mechanics the weak can overcome the strong” – Michael van Ginkel
Combat Sports

Submission Grappling Guides
Below are a completion of articles written with a single, impossible ambition in mind; mastering the art of submission grappling…

Ancient Combat Sports
The ancient combat sports of wrestling, pankration, and boxing have survived the centuries. Their…

The Black Belt Interview
These martial artists have excelled within their chosen discipline. Whether its Brazilian jiu-jitsu, Pankration…